And if youd like to take it a step deeper there is a science behind this question. It all comes down to emotions, which of course are unpredictable and complex, harder to track.
Fact is, if you are serious about continuing a relationship with that special someone youre missing, its VIP to make clear your intentions. Perhaps you are missing that special someone because you are in love with their traits and personal qualities.
You might envy the person they are and miss the fact you arent in their life anymore. If you just fit with someone and had a crazy strong connection, it makes sense you are going to miss them when they are no longer in your life. Missing is a simple contronym, a word that has two different meanings.
Experts report we often give away too much information so we have the option of disconnection because of the details missed. Other times we arent giving enough information so youre totally missing the connection. If you arent really interested, youll ignore it and wont get the connection and missing thing.
Bottom linethese two pointers are in fact exact opposite but are both rules of missing someone. Stop for a second and ponder how far weve come since the days of small isolated close know communities. *A crazy amount of technology that makes connecting and disconnecting easy peasy.
*The obvious problem that we dont connect anymore, everything is technical and the human factor is gone. If this person you miss died for instance, force yourself to think of all the happy times you enjoyed together. But when you are going to be seeing this person on a regular basis, like at school or work, that makes it almost unbearable initially.
This means you need to surround yourself with positive people that make a difference in your life for all the right reasons. Any time away from the one you want to be with, is extremely difficult but focusing the positive helps. Maybe your boyfriend is choosing his friends over you or perhaps hed rather go climbing or do volunteer work than spend this time with you.
Its important that you understand everyone has to make their own choices and it really only strengthens your relationship when you open your mind to this. Its crucial you take action to keep this person in your thoughts and mind no matter what. It really doesnt matter if this person is on the other side of the world, in prison, or whatever, you need to put the effort into seeing them, according to experts at Mens Day.
If unfortunately you cant keep in touch on a daily basis, you nee to make sure you have a means of communicating regularly. Even if you are just keeping a journal created for this special persona to read, thats magical. Set a timeline to deal with your internal sadness, but understand as tough as it sounds youre going to have to flip the switch and start letting it go.
If you dont, the negativity will eventually eat you up and longer you stay in this state of perpetual darkness, the harder it is to pull yourself out into the light. This doesnt mean you arent sad or that you dont miss this person. You are helping yourself pull out of this sadness phase and thats exactly what your partner or loved one would want you to do, right?
Youre not crazy to act like a child and imagine the person you are grieving over and missing, is right beside you. Its about accepting the fact they are gone, living positively in the memories, and moving on stronger. The saddest moments will pass, unless you consciously put the effort into making sure they dont.
Bottom line is, there is no right or wrong way to push through the process of missing a loved one. Just make sure you have an action plan to deal with the missing part, so you can move forward positively. So its important to also understand factors that indicate you should NOT love a person or miss them.
Often in our lives emotion and logic intertwine, and when this happens, our judgement gets clouded. Emotion will take control and thats rarely a good thing, particularly when it comes to loving someone and missing them. Life is full of decisions and its pretty much impossible to focus too long on any single one.
However, when it comes to big decisions in our lives, we often get stuck and need to learn how to pull ourselves out and move forward. when it comes to love and logic, there are set factors you need to be aware of to make sure you arent missing someone for the wrong reasons. If your boyfriend is moving or the summers over and you are headed in separate directions, this shouldnt force you through the falling in love process.
When you rush into love, its bound to fail, and youre going to be missing someone for all the wrong reasons. Finding time to create the strong bond of love is often extremely difficult, even when two people are close together. Many people are working a couple jobs to make ends meet and theyve got other commitments outside of building a loving romantic relationships.
Pay attention to red flags in a relationship, the things that bother or hurt you because they are only going to manifest in time.
Why do you miss someone?
To miss allows you to generate a feeling of continuity. We want the people, things, or situations we loved to endure. When this does not happen, we have the possibility of discovering not only that it is no longer there but that it can be in a new way, with another presence and density.
What is the feeling of missing someone?
“Missing” describes a unique loneliness felt for one person, so it’s normal to feel as if no one else can fill the empty space in your heart. Yet other friends and loved ones can offer compassion, empathy, and other emotional support.
What do missing you mean?
An expression of sorrow or sadness from the absence of a family member, close friend, lover or spouse. phrase.
On the other side of connection, however, lies loneliness. When you cant see or speak to someone you care about, the pain of their absence and lingering memories of your time together can take up residence in your heart.
Treating yourself with kindness by practicing good self-care can help you make it through this adjustment period more easily. setting aside enough time for restful sleep each night choosing nourishing, mood-boosting foods getting in some exercise long walks are great for processing complex feelings reaching out to loved ones for emotional support
Emotions are persistent, and the distress you thought you buried can come bubbling back up, at times when you feel unprepared to confront it. Yet research from 2010 suggests that accepting negative emotions may help relieve the distress they can cause. Avoiding them, on the other hand, could contribute to worsened mental health symptoms, including depression .
Missing describes a unique loneliness felt for one person, so its normal to feel as if no one else can fill the empty space in your heart. Even striking up a conversation with people you encounter in daily life whether thats a delivery driver or others stuck in the same long line could help promote feelings of belonging and happiness. Participating in social activities and community groups can also help relieve loneliness and lead to new connections.
Hobbies and other enjoyable activities can provide positive distractions that help you cope with the pain of missing someone until it starts to fade. home improvement projects, like painting an accent wall or restoring a piece of old furniture art or craft projects, like collaging, painting, photography, or scrapbooking creative writing birdwatching, hiking, or other outdoor activities Since you cant hit the backspace button, it becomes more important to focus on your thoughts as you write and choose words that truly convey your emotions.
During regular periods of separation if youre in a long-distance relationship , for example keeping a few of their belongings around your house can help remind you theyll return before long. Even when you know, logically, that the distance wont last forever, daily reminders can still help cement this fact in your awareness, making your separation more bittersweet than simply bitter. Toss their sweater over the back of the armchair, use their shampoo occasionally, play their favorite album, and let a few of their books linger on the coffee table.
Take this chance to pursue new interests or things you enjoy that your loved one doesnt, whether thats a solo camping trip or a weekend solely dedicated to art films. One final note: If you cant talk to someone because youve agreed to stop contacting each other for a while, make sure to respect those boundaries you set. Keep track of your thoughts in journals or unsent letters rather than giving in to the temptation to reach out.
You might know you cant maintain any form of relationship with a parent who abused you, a friend who didnt want to address toxic behavior , or a partner who cheated yet still feel love toward them at the same time. When coping strategies dont offer much relief, a good next step may involve reaching out for professional support. Ending a relationship can leave you reeling, but a therapist can help you explore ways to cope with missing someone whos no longer in your life and address the pain of the original injury.
Devoting your social time to people and activities you find fulfilling and enjoyable can take your mind off missing your ex while reinforcing the fact that you can absolutely heal and move forward. Changing up your routine by trying new jogging paths, shopping at a different grocery store, or finding a new show to watch can help you shake the feeling they should be there, too. After a breakup or estrangement, you might embrace the possibility of future reconciliation, but the finality of death can leave you feeling as if youll miss your loved one always.
Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
Why Do We Miss Someone?
Did you love that person?Did you like that person?Or were you just infatuated with that person?Fact is, if you are serious about continuing a relationship with that special someone you’re missing, it’s VIP to make clear your intentions.You might miss someone because…
There are some people that always need to have someone by their side and when they don’t, they feel lost and insecure. You may not even love the person you’re missing. You just can’t handle being alone.
You Respect The Qualities
Perhaps you are missing that special someone because you are in love with their traits and personal qualities. You might envy the person they are and miss the fact you aren’t in their life anymore.
They Made You Smile
We naturally gravitate towards positivity and if the person you were with make you smile and feel good about yourself, makes perfect sense to miss them.
The Electric Connection
If you just “fit” with someone and had a crazy strong connection, it makes sense you are going to miss them when they are no longer in your life.According to psychology Psychology Today, there are a couple different meanings why people miss each other.Missing is a simple contronym, a word that has two different meanings.Missing also means you are completely independent of people, like you are existing together by missing the meaning or disconnecting from it.The connecting and disconnecting part is the hardest to decipher.
Just don’t miss out
It’s important to be there for people. When they re reaching out to you it’s important they know you are there and you’re going to help. If someone wants your attentions, be sure you give it to them without hesitation.Be true to your heart that intrinsically is programmed to connect. Fight it if you like but what is, just is.Don’t be afraid to reach out to people because everyone wants to feel wanted and loved. They will open their arms to you and that’s magical.Bottom line…these two pointers are in fact exact opposite but are both rules of missing someone.
Further still, we often disconnect with ideas too, not just people and relationships.Practical Tip One…
Carefully be discerning
No matter what Do Not trust and believe everything you hear. Trust your gut and intuition and decide what’s important to you and what isn’t.
Please, please, please don’t close your mind. Try not to judge, look for the positive and open your brain to the impossible. Just do it please!It’s really quite easy to get out of sync with people, worrying about were to connect and disconnect.Unions become unstable when one person misses the other WAY more. An imbalance is trouble in any relationship. Tension is created when you are missing someone or some aspect about them.Stop for a second and ponder how far we’ve come since the days of small isolated close know communities.Today we have…*Oodles more people screaming out for attention…please don’t miss out on me!*So much more pressure to be tolerant and open, understanding and caring.*A crazy amount of technology that makes connecting and disconnecting easy peasy.*The obvious problem that we don’t connect anymore, everything is technical and the human factor is gone.*So many people saying we are over-connecting.The issue…care about everything or care about what you want.Shouldn’t you care about what matters to you first?RED ALERT – It’s up to you to decide what’s important to you and what you are or aren’t missing according to Self.com.Is it a need or want?That’s for you to decide.Proven take action steps you should take when you heart’s hurting for someone.Nobody likes missing someone that’s special in their life, especially in the beginning when it really hurts.
Factor One – The Lust Card
This one will sneak up on you fast and take hold if you don’t prevent it. Love and lust have numerous similar factors and it’s easy to confuse true love with just lusting over someone. The main difference is love takes time and commitment.You can’t love someone truly after a one-night stand for instance. If you don’t have the physical and emotional connection with someone, you shouldn’t be missing them.
Factor Three – Too Much Distance
I’m not going to tell you long-distance relationships don’t work but I will say the odds are against you. Finding time to create the strong bond of love is often extremely difficult, even when two people are close together.We live in a high-tech world full of hustle and bustle. Many people are working a couple jobs to make ends meet and they’ve got other commitments outside of building a loving romantic relationships.Just something to think about before you open that door to missing someone you’re probably never going to end up with.
Make time to sit with your feelings
Tending to emotional wounds is just as important as treating physical ones. You might not need stitches or an ice pack, but a little self-compassion can go a long way toward healing your pain.You’ve experienced a loss, and you’ll likely need time to adjust before feeling like yourself again. Treating yourself with kindness by practicing good self-care can help you make it through this adjustment period more easily.Self-care for emotional distress might include:
Immerse yourself in something you enjoy
“Missing” describes a unique loneliness felt for one person, so it’s normal to feel as if no one else can fill the empty space in your heart.Yet other friends and loved ones can offer compassion, empathy, and other emotional support. They can simply listen or distract you by suggesting activities that take your mind off your loneliness.Spending time with others also reminds you to cherish other social connections and relationships.Participating in social activities and community groups can also help relieve loneliness and lead to new connections.Though spending time with others may not ease your longing entirely, companionship can still help lift your spirits — if you let it.
Schedule a remote hangout
Staying in touch is key, whether you’re separated by a continent, a few states, or COVID-19 protocols.Chatting via text messages, telephone, and video chat may not bring the same feelings of fulfillment as face-to-face interaction, but virtual interaction can help you feel more connected as you wait out the separation. Planning regular times to “meet” gives you something to look forward to.In between virtual hangouts, why not try writing a letter to tell them they’re in your thoughts?Handwritten letters might seem old-fashioned, but they offer a great way to share feelings. Since you can’t hit the backspace button, it becomes more important to focus on your thoughts as you write and choose words that truly convey your emotions.
Embrace reminders and mementos
During regular periods of separation — if you’re in a long-distance relationship, for example — keeping a few of their belongings around your house can help remind you they’ll return before long.Even when you know, logically, that the distance won’t last forever, daily reminders can still help cement this fact in your awareness, making your separation more bittersweet than simply bitter.Toss their sweater over the back of the armchair, use their shampoo occasionally, play their favorite album, and let a few of their books linger on the coffee table. That way, they still feel present in your life, even if they’re temporarily away.